Individual 1 to 1 Therapy Sessions
Cognitive and Behavioural Psychotherapy sessions are usually 50 minutes, but some sessions may be shorter or longer depending on clinical need. Frequency is usually weekly for between 6-20 sessions.
Initial telephone consultations are available. One off sessions where you can ask me any questions and I can guide you through available guided self help materials are also available.
How is 1 to 1 therapy delivered?
I offer a range of options:
Face to face sessions, taking place near Tokyo Tower
Remote sessions via private online videoconferencing tool
Remote therapy using telephone support or online text based therapy is also available upon request.
Get in touch to arrange any of these therapy options.
Group Workshops
I also run a number of group workshops, including CBT for Stress Management and CBT for Insomnia. Check my Events page for dates of upcoming workshops.
Should you wish to create a tailored workshop for your organisation or practice, bespoke workshops are also available. Get in touch to discuss your needs.
CBT Supervision and Training
Supervision is available to CBT practitioners, health professionals, CBT Trainees, and HR professionals. CBT supervision can be offered in groups or individually. Contact me for more information on training or supervision services.